{"id":2301,"date":"2026-06-22T14:54:16","date_gmt":"2026-06-22T11:54:16","guid":{"rendered":"https:\/\/dsc.madarglobal.com\/%d9%85%d9%86-%d9%86%d8%ad%d9%86\/"},"modified":"2026-09-06T10:11:30","modified_gmt":"2026-09-06T07:11:30","slug":"%d9%85%d9%86-%d9%86%d8%ad%d9%86","status":"publish","type":"page","link":"https:\/\/dietitiansalma.net\/ar?page_id=2301","title":{"rendered":"\u0646\u0628\u0630\u0629 \u0639\u0646\u064a"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b6pv2b-14bec1bbc5b5d3a23f47bdb3b08e8eed\">\n.avia-section.av-b6pv2b-14bec1bbc5b5d3a23f47bdb3b08e8eed{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/06\/Main-Image.png);\nbackground-position:100% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-b6pv2b-14bec1bbc5b5d3a23f47bdb3b08e8eed .av-section-color-overlay{\nopacity:0.2;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='hero-section'  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\u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643<\/span><\/a>\n<\/div><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-5xglab-75bf0c5adc133efd5704164616530e6b main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2301'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-4arw6r-3fb8d04278eba07d3c55c510f11b7f70 av_one_half  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqpuxjvw-255bbbdc04835205b08eff1761708582\">\n#top 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itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"direction: rtl;\" data-section-id=\"xp3yiw\" data-start=\"14\" data-end=\"37\">\u0645\u0631\u062d\u0628\u0627\u064b\u060c \u0623\u0646\u0627 <span style=\"color: #95bf6a;\"><strong>\u0633\u0644\u0645\u0649 \u062f\u0639\u0628\u0648\u0644<\/strong><\/span><\/h2>\n<p style=\"direction: rtl;\" data-start=\"39\" data-end=\"232\">\u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u064a\u0627\u062a\u060c \u062e\u0631\u064a\u062c\u0629 \u062c\u0627\u0645\u0639\u0629 \u064a\u062f\u064a \u062a\u0628\u0647\u060c \u0648\u0623\u062a\u0627\u0628\u0639 \u062d\u0627\u0644\u064a\u0627\u064b \u062f\u0631\u0627\u0633\u0627\u062a\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0623\u0628\u0631\u062f\u064a\u0646.<\/p>\n<p style=\"direction: rtl;\" data-start=\"234\" data-end=\"417\">\u0634\u063a\u0641\u064a \u0647\u0648 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0648\u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n<p style=\"direction: rtl;\" data-start=\"419\" data-end=\"634\">\u0623\u0624\u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u0627\u0631\u0645\u0629\u060c \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062a\u0646\u0633\u062c\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p style=\"direction: rtl;\" data-start=\"636\" data-end=\"926\">\u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u062a\u062f\u0631\u064a\u0628\u064a \u0648\u062e\u0628\u0631\u062a\u064a \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u062a\u0639\u0627\u0645\u0644\u062a \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062f\u0627\u0626\u0645\u0627\u064b \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629\u060c \u062a\u0643\u0648\u0646 \u0639\u0645\u0644\u064a\u0629 \u0648\u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n<p style=\"direction: rtl;\" data-start=\"928\" data-end=\"1049\" data-is-last-node=\"\" data-is-only-node=\"\">\u0647\u062f\u0641\u064a \u0647\u0648 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0639\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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}\n}\n.avia-image-container.av-mqpv2dik-6fe229ed356812ce84a8f97782f6c836 img.avia_image{\nbox-shadow: 0 0 5px 0 #83a846;\n}\n.avia-image-container.av-mqpv2dik-6fe229ed356812ce84a8f97782f6c836 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mqpv2dik-6fe229ed356812ce84a8f97782f6c836 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling  av-img-box-shadow av-box-shadow-not-animated'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-2711 avia-img-lazy-loading-not-2711 avia_image shadow-not-animated' src=\"https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/09\/IMG_5514-02-845x684.png\" alt='' title='IMG_5514-02'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/09\/IMG_5514-02-845x684.png 845w, https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/09\/IMG_5514-02-495x400.png 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-833aur-2c5c9618db8a7046292643458d67e24b\">\n.avia-section.av-833aur-2c5c9618db8a7046292643458d67e24b{\nbackground-color:#f5f7e9;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-833aur-2c5c9618db8a7046292643458d67e24b main_color avia-section-default avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2301'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqpvozli-d625245ab33cda687a8ae56c4348553b\">\n#top .av-special-heading.av-mqpvozli-d625245ab33cda687a8ae56c4348553b{\npadding-bottom:10px;\ncolor:#95bf6a;\n}\nbody .av-special-heading.av-mqpvozli-d625245ab33cda687a8ae56c4348553b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mqpvozli-d625245ab33cda687a8ae56c4348553b .special-heading-inner-border{\nborder-color:#95bf6a;\n}\n.av-special-heading.av-mqpvozli-d625245ab33cda687a8ae56c4348553b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mqpvozli-d625245ab33cda687a8ae56c4348553b av-special-heading-h3 custom-color-heading  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-mqpvoq2a-3f229dae4f5c0d7efd5689a29b11f45d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"406\" data-end=\"551\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629\u060c \u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0631\u062d\u0644\u062a\u0643.<\/p>\n<\/div><\/section>\n<div class='flex_column av-67x6dv-a36b318a42e1b188d233f7b3a08088fe av_one_half  avia-builder-el-15  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqpvgyrs-5a5efc6187ac369328582209ceb3f99e\">\n.avia-timeline-container.av-mqpvgyrs-5a5efc6187ac369328582209ceb3f99e .av-milestone-date{\ncolor:#153126;\n}\n<\/style>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-mqpvgyrs-5a5efc6187ac369328582209ceb3f99e\">\n.avia-timeline-container .av-milestone.av-mqpvee2x-5713496c630f9de42745dcfce7a60905 .av-milestone-icon-inner{\nbackground-image:url(https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/06\/7.png);\n}\n<\/style>\n<div  id=\"avia-timeline-1\"  class='avia-timeline-container av-mqpvgyrs-5a5efc6187ac369328582209ceb3f99e av-slideshow-ui  avia-builder-el-16  avia-builder-el-no-sibling  avia-slideshow-carousel' avia-data-slides='1'><ul class='avia-timeline avia-timeline-horizontal av-milestone-placement-top avia-timeline-boxshadow avia_animate_when_almost_visible avia-timeline-animate'>\n<li  class='av-milestone av-mqpvee2x-5713496c630f9de42745dcfce7a60905 av-animated-generic fade-in av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%a3%d8%af%d9%84%d8%a9'><strong>\u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><div class='av-milestone-content'><p>\u062a\u0633\u062a\u0646\u062f \u0643\u0644 \u062a\u0648\u0635\u064a\u0629 \u0625\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u062a\u0643 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<\/ul><div class='avia-slideshow-arrows avia-slideshow-controls av-timeline-nav ' ><a href='#prev' class='prev-slide prev-slide av-timeline-nav-prev av-nav-btn' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide next-slide av-timeline-nav-next av-nav-btn' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div><\/div><div class='flex_column av-5hfteb-3a04c7314e41bc8905c42caf50b3bd95 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4t2jlv-114e1ced48a7efb8a7cc58cf7de3d077\">\n.avia-timeline-container.av-4t2jlv-114e1ced48a7efb8a7cc58cf7de3d077 .av-milestone-date{\ncolor:#153126;\n}\n<\/style>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-4t2jlv-114e1ced48a7efb8a7cc58cf7de3d077\">\n.avia-timeline-container .av-milestone.av-mqpvee2x-5713496c630f9de42745dcfce7a60905 .av-milestone-icon-inner{\nbackground-image:url(https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/06\/7.png);\n}\n.avia-timeline-container .av-milestone.av-29gd1f-edd83d4103fb7f3a8f5eeb9d835650f7 .av-milestone-icon-inner{\nbackground-image:url(https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/06\/9.png);\n}\n<\/style>\n<div  id=\"avia-timeline-2\"  class='avia-timeline-container av-4t2jlv-114e1ced48a7efb8a7cc58cf7de3d077 av-slideshow-ui  avia-builder-el-18  avia-builder-el-no-sibling  avia-slideshow-carousel' avia-data-slides='1'><ul class='avia-timeline avia-timeline-horizontal av-milestone-placement-top avia-timeline-boxshadow avia_animate_when_almost_visible avia-timeline-animate'>\n<li  class='av-milestone av-29gd1f-edd83d4103fb7f3a8f5eeb9d835650f7 av-animated-generic fade-in av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-%d8%a5%d8%b1%d8%b4%d8%a7%d8%af%d8%a7%d8%aa-%d9%85%d8%ae%d8%b5%d8%b5%d8%a9'><strong>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062e\u0635\u0635\u0629<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><div class='av-milestone-content'><p>\u062a\u064f\u0635\u0645\u0651\u064e\u0645 \u0643\u0644 \u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u064a\u062f\u0629\u060c \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643\u060c \u0644\u0623\u0646 \u0644\u0643\u0644 \u0634\u062e\u0635 \u0631\u062d\u0644\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<\/ul><div class='avia-slideshow-arrows avia-slideshow-controls av-timeline-nav ' ><a href='#prev' class='prev-slide prev-slide av-timeline-nav-prev av-nav-btn' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide next-slide av-timeline-nav-next av-nav-btn' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div><\/div><div class='flex_column av-gom4z-d9829333e4a4f240dc7cda0ed0ae45b5 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqpvkbgg-26d61913d0fc7f21d7146651beb7da6c\">\n.avia-timeline-container.av-mqpvkbgg-26d61913d0fc7f21d7146651beb7da6c .av-milestone-date{\ncolor:#153126;\n}\n<\/style>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-mqpvkbgg-26d61913d0fc7f21d7146651beb7da6c\">\n.avia-timeline-container .av-milestone.av-mqpvee2x-5713496c630f9de42745dcfce7a60905 .av-milestone-icon-inner{\nbackground-image:url(https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/06\/7.png);\n}\n.avia-timeline-container .av-milestone.av-29gd1f-edd83d4103fb7f3a8f5eeb9d835650f7 .av-milestone-icon-inner{\nbackground-image:url(https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/06\/9.png);\n}\n.avia-timeline-container .av-milestone.av-mqpvhv40-7bf0ded2c7d80d1d8f1d23793045a7a6 .av-milestone-icon-inner{\nbackground-image:url(https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/06\/8.png);\n}\n<\/style>\n<div  id=\"avia-timeline-3\"  class='avia-timeline-container av-mqpvkbgg-26d61913d0fc7f21d7146651beb7da6c av-slideshow-ui  avia-builder-el-20  avia-builder-el-no-sibling  avia-slideshow-carousel' avia-data-slides='1'><ul class='avia-timeline avia-timeline-horizontal av-milestone-placement-top avia-timeline-boxshadow avia_animate_when_almost_visible avia-timeline-animate'>\n<li  class='av-milestone av-mqpvhv40-7bf0ded2c7d80d1d8f1d23793045a7a6 av-animated-generic fade-in av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-%d8%aa%d8%ba%d9%8a%d9%8a%d8%b1%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d9%86%d9%85%d8%b7-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9'><strong>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><div class='av-milestone-content'><p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0639\u0643\u0633. \u0641\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0644\u0645\u0648\u0633\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<\/ul><div class='avia-slideshow-arrows avia-slideshow-controls av-timeline-nav ' ><a href='#prev' class='prev-slide prev-slide av-timeline-nav-prev av-nav-btn' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide next-slide av-timeline-nav-next av-nav-btn' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div><\/div><div class='flex_column av-2azg2b-cc87bc00d39b3e28cca7318ad2d8f17b av_one_half  avia-builder-el-21  el_after_av_one_half  avia-builder-el-last  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqpvl9vr-9794fd472a8a337dae12503c37940016\">\n.avia-timeline-container.av-mqpvl9vr-9794fd472a8a337dae12503c37940016 .av-milestone-date{\ncolor:#153126;\n}\n<\/style>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-mqpvl9vr-9794fd472a8a337dae12503c37940016\">\n.avia-timeline-container .av-milestone.av-mqpvee2x-5713496c630f9de42745dcfce7a60905 .av-milestone-icon-inner{\nbackground-image:url(https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/06\/7.png);\n}\n.avia-timeline-container .av-milestone.av-29gd1f-edd83d4103fb7f3a8f5eeb9d835650f7 .av-milestone-icon-inner{\nbackground-image:url(https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/06\/9.png);\n}\n.avia-timeline-container .av-milestone.av-mqpvhv40-7bf0ded2c7d80d1d8f1d23793045a7a6 .av-milestone-icon-inner{\nbackground-image:url(https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/06\/8.png);\n}\n.avia-timeline-container .av-milestone.av-mqpvl7nt-4e81c15c24ca2c1c9ace8813bfeb6346 .av-milestone-icon-inner{\nbackground-image:url(https:\/\/dietitiansalma.net\/wp-content\/uploads\/2026\/06\/9.png);\n}\n<\/style>\n<div  id=\"avia-timeline-4\"  class='avia-timeline-container av-mqpvl9vr-9794fd472a8a337dae12503c37940016 av-slideshow-ui  avia-builder-el-22  avia-builder-el-no-sibling  avia-slideshow-carousel' avia-data-slides='1'><ul class='avia-timeline avia-timeline-horizontal av-milestone-placement-top avia-timeline-boxshadow avia_animate_when_almost_visible avia-timeline-animate'>\n<li  class='av-milestone av-mqpvl7nt-4e81c15c24ca2c1c9ace8813bfeb6346 av-animated-generic fade-in av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-%d9%86%d8%aa%d8%a7%d8%a6%d8%ac-%d8%b7%d9%88%d9%8a%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d9%85%d8%af'><strong>\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><div class='av-milestone-content'><p>\u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0624\u0642\u062a\u0629\u060c \u0628\u0644 \u062a\u0628\u0646\u0651\u064a \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0645\u0633\u062a\u062f\u0627\u0645 \u064a\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<\/ul><div class='avia-slideshow-arrows avia-slideshow-controls av-timeline-nav ' ><a href='#prev' class='prev-slide prev-slide av-timeline-nav-prev av-nav-btn' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide next-slide av-timeline-nav-next av-nav-btn' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-13cdf7-df220eb18356b0d00e05c97cf019504c main_color avia-section-default avia-no-border-styling  avia-builder-el-23  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2301'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqpwj47m-2fa9d7033267ab4c8e4a4b41fee886cb\">\n#top .av-special-heading.av-mqpwj47m-2fa9d7033267ab4c8e4a4b41fee886cb{\npadding-bottom:10px;\ncolor:#95bf6a;\n}\nbody .av-special-heading.av-mqpwj47m-2fa9d7033267ab4c8e4a4b41fee886cb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mqpwj47m-2fa9d7033267ab4c8e4a4b41fee886cb .special-heading-inner-border{\nborder-color:#95bf6a;\n}\n.av-special-heading.av-mqpwj47m-2fa9d7033267ab4c8e4a4b41fee886cb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mqpwj47m-2fa9d7033267ab4c8e4a4b41fee886cb av-special-heading-h3 custom-color-heading  avia-builder-el-24  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-mqpwjojn-f072428561d2c73b9b955f944ca028b2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 data-section-id=\"1p1041c\" data-start=\"284\" data-end=\"333\">\u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u064a<\/h3>\n<p data-start=\"351\" data-end=\"559\">\u0644\u0642\u062f \u0632\u0648\u0651\u062f\u062a\u0646\u064a \u0631\u062d\u0644\u062a\u064a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0648\u062a\u0637\u0648\u0651\u0631\u064a \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0623\u0633\u0627\u0633 \u0642\u0648\u064a \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0651\u0646\u0646\u064a \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0645\u0635\u0645\u0645\u0629 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0641\u0631\u062f.<\/p>\n<\/div><\/section>\n<div class='flex_column av-8li0vn-895e9f0e8afdb09c868dbe097c03416d av_one_half  avia-builder-el-26  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'     ><article  class='iconbox iconbox_left av-mqpwh57r-4fe6062c90a63e3b0cbf5c3acbfe5970  avia-builder-el-27  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8c9' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u062c\u0627\u0645\u0639\u0629 \u064a\u062f\u064a \u062a\u0628\u0647<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><h2 data-start=\"701\" data-end=\"747\"><strong data-start=\"701\" data-end=\"747\"><span style=\"color: #95bf6a;\"><strong>\u062f\u0631\u062c\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u062d\u0645\u064a\u0627\u062a<\/strong><\/span><\/strong><\/h2>\n<p data-start=\"749\" data-end=\"884\">\u062a\u062e\u0631\u062c\u062a\u064f \u0628\u0623\u0633\u0627\u0633 \u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0642\u0648\u064a \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-87rjyb-2f5294a00e70c9b27999d1bb0ca7babc av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_third  flex_column_div column-top-margin'     ><article  class='iconbox iconbox_left av-mqpwiol7-db40d9be820d4a4b6f107fc87a230d9e  avia-builder-el-29  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8c9' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u062c\u0627\u0645\u0639\u0629 \u0623\u0628\u0631\u062f\u064a\u0646<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><h2 data-start=\"936\" data-end=\"978\"><strong data-start=\"936\" data-end=\"978\"><span style=\"color: #95bf6a;\"><strong>\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong><\/span> <\/strong><\/h2>\n<p data-start=\"980\" data-end=\"1110\">\u0623\u062a\u0627\u0628\u0639 \u062d\u0627\u0644\u064a\u0627\u064b \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-69a9cz-ee966ba3c0248c287725cd7c4ad1abfe av_one_third  avia-builder-el-30  el_after_av_one_half  el_before_av_one_third  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqpwdxft-0f84a344eb276fd8bffc68127f0265fe\">\n#top .avia-icon-list-container.av-mqpwdxft-0f84a344eb276fd8bffc68127f0265fe .iconlist_icon{\nbackground-color:#95bf6a;\n}\n<\/style>\n<div  class='avia-icon-list-container av-mqpwdxft-0f84a344eb276fd8bffc68127f0265fe  avia-builder-el-31  avia-builder-el-no-sibling '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-mqpwdxft-0f84a344eb276fd8bffc68127f0265fe avia-iconlist-animate'>\n<li><div class='iconlist_icon av-mqpwe8at-cb02a432533d4c9e309b4b6187d9f1ba avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/div><div class='flex_column av-4y5stv-59fe17aa2d04e738133fd1d490dd5779 av_one_third  avia-builder-el-32  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqpwfmsi-511a9cd26ed19755305e8914aca43bcf\">\n#top .avia-icon-list-container.av-mqpwfmsi-511a9cd26ed19755305e8914aca43bcf .iconlist_icon{\nbackground-color:#95bf6a;\n}\n<\/style>\n<div  class='avia-icon-list-container av-mqpwfmsi-511a9cd26ed19755305e8914aca43bcf  avia-builder-el-33  avia-builder-el-no-sibling '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-mqpwfmsi-511a9cd26ed19755305e8914aca43bcf avia-iconlist-animate'>\n<li><div class='iconlist_icon av-mqpwfldu-2607c8c58ca18c4d9760ec25bce5b643 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/div><div class='flex_column av-1zoupv-0ca4341ec9b71d2fd020307da54cee11 av_one_third  avia-builder-el-34  el_after_av_one_third  avia-builder-el-last  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqpwfuhb-6d168c1d8a303ed5397beef58adf5b73\">\n#top .avia-icon-list-container.av-mqpwfuhb-6d168c1d8a303ed5397beef58adf5b73 .iconlist_icon{\nbackground-color:#95bf6a;\n}\n<\/style>\n<div  class='avia-icon-list-container av-mqpwfuhb-6d168c1d8a303ed5397beef58adf5b73  avia-builder-el-35  avia-builder-el-no-sibling '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-mqpwfuhb-6d168c1d8a303ed5397beef58adf5b73 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-mqpwftx2-68ddbdc523f4ebefcd130cfe5a343dfb avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >\u062e\u0644\u0641\u064a\u0629 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u062f\u0648\u0644\u064a\u0629<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g0jsk3-93d9ee66d366b66ae7c5998d25bfc03a\">\n.avia-section.av-g0jsk3-93d9ee66d366b66ae7c5998d25bfc03a{\nbackground-color:#f5f7e9;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-g0jsk3-93d9ee66d366b66ae7c5998d25bfc03a main_color avia-section-default avia-no-border-styling  avia-builder-el-36  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2301'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqfjub1-279dbe14b9596a425a888e96ae102eb1\">\n#top .av-special-heading.av-mqqfjub1-279dbe14b9596a425a888e96ae102eb1{\npadding-bottom:3%;\ncolor:#95bf6a;\n}\nbody .av-special-heading.av-mqqfjub1-279dbe14b9596a425a888e96ae102eb1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mqqfjub1-279dbe14b9596a425a888e96ae102eb1 .special-heading-inner-border{\nborder-color:#95bf6a;\n}\n.av-special-heading.av-mqqfjub1-279dbe14b9596a425a888e96ae102eb1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mqqfjub1-279dbe14b9596a425a888e96ae102eb1 av-special-heading-h3 custom-color-heading  avia-builder-el-37  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u0641\u0644\u0633\u0641\u062a\u064a<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-mqqfkdb9-bb0d96b0a7c927d7f079d1093b6353fe'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 data-section-id=\"1p1041c\" data-start=\"284\" data-end=\"333\">\u0646\u0647\u062c \u0645\u062a\u0648\u0627\u0632\u0646 \u0646\u062d\u0648 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/h3>\n<p data-start=\"351\" data-end=\"559\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0627 \u062a\u0639\u0646\u064a \u0627\u062a\u0628\u0627\u0639 \u0642\u0648\u0627\u0639\u062f \u0635\u0627\u0631\u0645\u0629 \u0623\u0648 \u062d\u0645\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0624\u0642\u062a\u0629. \u064a\u0631\u0643\u0632 \u0646\u0647\u062c\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u064a\u0646\u0627\u0633\u0628\u0643 \u062d\u0642\u0627\u064b.<\/p>\n<\/div><\/section>\n<div class='flex_column av-e2u5c3-1ea11deb0cc8bd7f729dbee8028f0895 av_one_third  avia-builder-el-39  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'     ><article  class='iconbox iconbox_top av-mqqfkzbx-d68e57efa4ea653536b64a9a871e6ef6  avia-builder-el-40  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u0631\u0639\u0627\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>\u062a\u0633\u062a\u0646\u062f \u0643\u0644 \u062a\u0648\u0635\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-c5n5er-9fa1d6dbdc8393c435e59456070de6cd av_one_third  avia-builder-el-41  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'     ><article  class='iconbox iconbox_top av-mqqfleg0-83306d1b8267d9635393a00f9b8374d6  avia-builder-el-42  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue839' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u0639\u0627\u062f\u0627\u062a \u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p data-start=\"650\" data-end=\"746\">\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0648\u0627\u0642\u0639\u064a\u0629 \u062a\u0646\u0633\u062c\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-12pfsz-160ebfa40091c3b5d80656d091de1ac4 av_one_third  avia-builder-el-43  el_after_av_one_third  el_before_av_textblock  flex_column_div column-top-margin'     ><article  class='iconbox iconbox_top av-mqqflt9q-b6b749ad6d7ccdeb1bd91db02ff63aaa  avia-builder-el-44  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8a8' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p data-start=\"793\" data-end=\"891\">\u062a\u064f\u0635\u0645\u0651\u064e\u0645 \u0643\u0644 \u062e\u0637\u0629 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643\u060c \u0648\u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><section  class='av_textblock_section av-mqqfhzrh-982d957ac1af1d48c2d7e14e9ff942a3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\" data-section-id=\"1p1041c\" data-start=\"284\" data-end=\"333\"><span style=\"color: #95bf6a;\"><strong>\u0627\u0642\u062a\u0628\u0627\u0633<\/strong><\/span><\/h3>\n<blockquote>\n<p style=\"text-align: center;\" data-start=\"497\" data-end=\"594\">\u00ab\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0627 \u062a\u0639\u0646\u064a \u0627\u0644\u062d\u0631\u0645\u0627\u0646\u060c \u0628\u0644 \u062a\u0639\u0646\u064a \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u062a\u062f\u0639\u0645 \u062d\u064a\u0627\u062a\u0643.\u00bb<\/p>\n<\/blockquote>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-91y0lv-7a3500e3e254c21ac501e411b2db299e main_color avia-section-default avia-no-border-styling  avia-builder-el-46  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2301'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqfcu4n-419b73e9eec76a430ca512523709c612\">\n#top .av-special-heading.av-mqqfcu4n-419b73e9eec76a430ca512523709c612{\npadding-bottom:3%;\ncolor:#95bf6a;\n}\nbody .av-special-heading.av-mqqfcu4n-419b73e9eec76a430ca512523709c612 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mqqfcu4n-419b73e9eec76a430ca512523709c612 .special-heading-inner-border{\nborder-color:#95bf6a;\n}\n.av-special-heading.av-mqqfcu4n-419b73e9eec76a430ca512523709c612 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mqqfcu4n-419b73e9eec76a430ca512523709c612 av-special-heading-h3 custom-color-heading  avia-builder-el-47  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u0645\u0644 \u0645\u0639\u064a\u061f<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-74tszn-4a8fa4ca06366df427152b11cf089a68'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 data-section-id=\"1p1041c\" data-start=\"284\" data-end=\"333\">\u062f\u0639\u0645 \u0648\u0625\u0631\u0634\u0627\u062f \u0648\u0646\u062a\u0627\u0626\u062c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u062b\u0648\u0642 \u0628\u0647\u0627<\/h3>\n<p data-start=\"351\" data-end=\"559\">\u0647\u062f\u0641\u064a \u0647\u0648 \u062c\u0639\u0644 \u0631\u062d\u0644\u062a\u0643 \u0645\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0645\u062e\u0635\u0635 \u0648\u0631\u0639\u0627\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0645\u0635\u0645\u0645\u0629 \u0648\u0641\u0642 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n<\/div><\/section>\n<div class='flex_column av-5af46b-8ecc0cefc05f2b925f478005e990a5ec av_one_third  avia-builder-el-49  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqfpfn9-030743403f2e31e4f0aa63b86c2df780\">\n.iconbox.av-mqqfpfn9-030743403f2e31e4f0aa63b86c2df780 .iconbox_icon{\ncolor:#95bf6a;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-mqqfpfn9-030743403f2e31e4f0aa63b86c2df780 av-no-box  avia-builder-el-50  el_before_av_icon_box  avia-builder-el-first '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p data-start=\"733\" data-end=\"822\">\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643\u060c \u0648\u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqfqlt3-cc9afd7dbb3d9ea2a3d0789ee788d8bb\">\n.iconbox.av-mqqfqlt3-cc9afd7dbb3d9ea2a3d0789ee788d8bb .iconbox_icon{\ncolor:#95bf6a;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-mqqfqlt3-cc9afd7dbb3d9ea2a3d0789ee788d8bb av-no-box  avia-builder-el-51  el_after_av_icon_box  avia-builder-el-last '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u062f\u0639\u0645 \u0645\u0628\u0627\u0634\u0631<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p data-start=\"865\" data-end=\"941\">\u0625\u0631\u0634\u0627\u062f \u0645\u0647\u0646\u064a \u0648\u062f\u0639\u0645 \u0645\u0633\u062a\u0645\u0631 \u0637\u0648\u0627\u0644 \u0631\u062d\u0644\u062a\u0643 \u0645\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/p><\/div><div class='flex_column av-3kabhf-fe98d954812d5235351a028bae1db6e2 av_one_third  avia-builder-el-52  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqfr06u-ee3b2ff9936c25b2db8af2cd09953991\">\n.iconbox.av-mqqfr06u-ee3b2ff9936c25b2db8af2cd09953991 .iconbox_icon{\ncolor:#95bf6a;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-mqqfr06u-ee3b2ff9936c25b2db8af2cd09953991 av-no-box  avia-builder-el-53  el_before_av_icon_box  avia-builder-el-first '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue839' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Sustainable Lifestyle Changes<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p data-start=\"1122\" data-end=\"1212\">\u0639\u0627\u062f\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u064a\u0648\u062f \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqfr7bs-db7e80a9f6c80958e0299acddb599148\">\n.iconbox.av-mqqfr7bs-db7e80a9f6c80958e0299acddb599148 .iconbox_icon{\ncolor:#95bf6a;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-mqqfr7bs-db7e80a9f6c80958e0299acddb599148 av-no-box  avia-builder-el-54  el_after_av_icon_box  avia-builder-el-last '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8a8' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u064a\u062f\u0629<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p data-start=\"1263\" data-end=\"1339\">\u0643\u0644 \u0634\u062e\u0635 \u0645\u062e\u062a\u0644\u0641\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0643\u0633 \u0643\u0644 \u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/p><\/div><div class='flex_column av-2y8uo3-7990b0c405deec813adf8ff1119cf6d1 av_one_third  avia-builder-el-55  el_after_av_one_third  avia-builder-el-last  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqfrf1w-936a80e068fe671966220ee28beac229\">\n.iconbox.av-mqqfrf1w-936a80e068fe671966220ee28beac229 .iconbox_icon{\ncolor:#95bf6a;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-mqqfrf1w-936a80e068fe671966220ee28beac229 av-no-box  avia-builder-el-56  el_before_av_icon_box  avia-builder-el-first '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p data-start=\"1391\" data-end=\"1462\">\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0648\u0639\u0627\u0641\u064a\u062a\u0643 \u0644\u0633\u0646\u0648\u0627\u062a \u0642\u0627\u062f\u0645\u0629.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqfqs28-c0ce7fa8c72ebfe7003c6edb5b111c05\">\n.iconbox.av-mqqfqs28-c0ce7fa8c72ebfe7003c6edb5b111c05 .iconbox_icon{\ncolor:#95bf6a;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-mqqfqs28-c0ce7fa8c72ebfe7003c6edb5b111c05 av-no-box  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